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1:1 Coaching · 3-Month Container

A return to
yourself

This is not about becoming someone new. It is about rebuilding trust with the person you have always been — honestly, gently, and at your own pace.

This work

Not fixing.
Remembering.

Sometimes healing begins not through reliving the past, but through slowing down enough to feel safe in your body again. To listen inwardly. To notice what is quietly asking for your attention.

Your body carries wisdom. Your inner voice is still there. Clarity often arrives through presence, not force.

Together, we create space for deeper self-trust, renewed inner safety, and a way of being that feels more aligned with who you truly are.

Rachel Minson outdoors with mountain backdrop
How it unfolds

Your path forward

01
Free · 20 minutes

The Discovery Call

We begin with a free 20-minute conversation — unhurried and without pressure. This is a chance for you to share where you are, ask any questions, and feel into whether this work resonates. There is no commitment required. If it feels like the right fit for both of us, we'll talk about next steps.

02
Before we begin

The Intake Form

Once you decide to move forward, you'll complete a detailed intake form. This helps Rachel understand where you are, what you're carrying, and what you're hoping for — so that your first session can begin from a place of genuine understanding, not guesswork.

03
3 months · 3 sessions per month

The Container

Over three months — nine sessions total — we go deep. Each session is shaped by what you bring: where you are, what's alive, what needs attention. There is no rigid agenda. The work is collaborative, choice-based, and paced to honor your nervous system and your readiness.

04
Ongoing

Beyond the Container

At the close of three months, we'll reflect on where you've arrived and what feels most alive to continue. Some clients choose to continue working together. Others step forward with new clarity and tools to carry on their own. Both are honored.

Our work together may include

The tools we draw from

Embodiment & Movement

Gentle, accessible yoga and somatic awareness to bring you back into your body — not as performance, but as a place of safety and inner knowing.

Astrology & Symbolic Tools

Your birth chart as a mirror — not a prediction. A language for understanding your patterns, cycles, and the deeper themes your soul is working through.

Nervous System Awareness

Guided meditation and reflective practice centered on inner safety — creating the conditions where clarity and self-trust can naturally emerge.

Reflective & Narrative Inquiry

Archetypal and narrative reflection to explore the inner patterns keeping you stuck — not by reliving the past, but by listening differently to the present.

The container at a glance

What you can expect

3
Months Together
A real commitment to real change
9
Total Sessions
3 per month, paced with intention
20
Min Discovery Call
Free · no obligation · just a conversation

Pricing available upon inquiry  ·  Sessions held virtually

A note on this space

This work is educational, reflective, and supportive in nature. Rachel is not a therapist, counselor, or medical provider, and this coaching relationship is not a substitute for mental health care.

What is offered here is a grounded space for self-inquiry, reconnection, and inner remembering — where you can meet yourself with honesty, compassion, and choice.

Ready to begin

The first step is just
a conversation.

A free 20-minute call to explore whether this feels like the right fit. No pressure. No commitment. Just an honest conversation.