A private, unhurried practice — entirely your own. Whether you are a complete beginner or simply someone who needs to move without being watched, this space is yours.
Group classes are wonderful — but they are not for everyone. Some people carry injuries that need specific attention. Some are newly returning to their bodies after a difficult season. Some simply learn and breathe better without an audience.
Private sessions are shaped entirely around you — your body, your pace, your goals. We begin where you are and move from there.
All sessions are held in person in Salt Lake City. Virtual sessions are available upon request.
The foundation of all yoga. Hatha focuses on holding postures with awareness and breath — ideal for beginners, those with injuries, or anyone who wants to slow down and feel their body from the inside out.
Grounding · Accessible · MindfulBreath-linked movement — postures flow seamlessly from one to the next. Vinyasa builds strength, flexibility, and presence simultaneously. Sessions can be adapted from gentle to dynamic based on where you are.
Fluid · Rhythmic · EnergizingA more athletic, strength-building practice. Power yoga cultivates physical resilience alongside mental focus — a full-body practice for those ready to challenge themselves in a grounded, intentional way.
Strengthening · Focused · EmpoweringSupported, passive postures held for several minutes. Restorative yoga signals safety to the nervous system — deeply nourishing for those recovering from illness, stress, burnout, or emotional exhaustion.
Healing · Nervous system · RestA focused, complete practice. Enough time to settle in, move through a thoughtfully sequenced session, and arrive somewhere different than where you began. Ideal for regular weekly practice.
An extended, unhurried practice with more space for depth — longer holds, deeper exploration, and a fuller integration at the close. Recommended for restorative work or when you have more to release.
The more you commit to the practice, the more the practice gives back — reflected in the pricing below. All sessions are 60 or 90 minutes, in person in Salt Lake City or virtual upon request.
Before we move, we talk. Your experience level, any injuries or physical considerations, what you're hoping for — this shapes everything that follows.
No preset sequence. Your session is designed around your body, your goals, and how you feel that day. We may work with breath, movement, stillness, or all three.
Modifications are always available. Resting is always allowed. The goal is not performance — it is presence. You are not here to impress anyone, including yourself.
Request a session and Rachel will be in touch to discuss availability, style, and the package that feels right for you.